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Category: Aim Academy Online
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Help Your Child Develop Grit
If Grit was simply will power or self-control eventually most of us would be exhausted and there would be few of us who would be able to keep up with the work. Although these characteristics are important, for the persistence needed to be gritty we need to develop a different strategy. The strategy of consistently changing our habits.
Will power and self-control are limited resources, and setting ourselves up for success involves doing something that is automatic and doesn’t draw on these limited resources. If every morning I were to exercise only based on my will power, most mornings I would fall back into bed as a dismal failure.
Habits are aspects that we can change with a minimal amount of effort since they require only an understanding of their components. Habits exist because, according to Charles Duhigg the author of The Power of Habit, there is a cue, a routine and a reward.
For example, when you procrastinate it starts with:
- A cue – I have so much work to do.
- The routine is then that you find something else to do to delay the work
- The reward is that you feel better in the moment because you found something else to do that made you uncomfortable.
This behavior creates a “Habit loop”. You feel better in the moment, but you still have the work to do. When you change a habit the cue and the reward stay the same – although it is important that you find out what really is rewarding you with a particular habit.
What needs to change is the routine.
The cue helps you see when you are about to fall into an old habit, and then what you need to do is to find a new routine.
Looking at the same example:
- The cue is the stressful feeling you have when you have a lot of work
- The new routine could be getting started the minute you experience the cue.
- The reward is that you feel better only this time is will be for a longer period of time.
- Changing habits is difficult. Our brains are lazy and unless we deliberately create a new routine we will more than likely follow the old habit. The good news is if you work hard at creating new routines, these become as automatic as the old bad habits once were.
Here are some specific tips to building new habits:
- Make it easy to engage in a new habit and hard to engage in an old habit. In his book Before Happiness: Five Actionable Strategies to Create a Positive Path to Success, Shawn Achor writes about wanting to develop the habit of running more and watching less television. In order to change his habit he took the batteries out of his remote control and slept in his running clothes. What could you do to help achieve a habit you wanted to create? Move your phone out of the way to keep you from getting distracted, and leave your notes to study on the table beside your bed.
- Be specific and don’t try to change more than one habit at a time. When you have identified a behavior you want to change, break it down into small, manageable steps that you can handle.
- Write it down and monitor yourself. Science has shown that writing something down that we want to change is more effective than just saying it. Instead of saying I have to get my homework done, make a schedule and write it down.
- Stand Firm, No Wavering. Try to create rules for yourself and follow through as though you had no other choice. Commit ahead of time, and state your rules clearly. An example might be, I won’t talk on the phone until I am finished with my work.
- Don’t overreact when you mess up. We all fail, but don’t make the failure larger than it should be. Move on and start again. Author Judith Beck uses a great analogy to describe this: “If you fell down one step, would you fall down the rest?” Of course not! Acknowledge the lapse and get back on track.
- Anticipate challenges and plan for obstacles. Using the if/then plan we talked about in the first week of class, will help you make the decision in the moment, and not be so easily tempted.
- Reward yourself often!!!
Bonnie Gonzalez has 36 years of experience as a counselor. She has taught high school and college classes and is now offering Intro to Psychology and the Secrets of Success course series through Aim Academy.
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Preparing for AP English: Free Printable!
Enrolling in an AP English class can feel both exciting and intimidating. AP Language and AP Literature are great opportunities for students to leap into texts which contain interesting characters, beautiful language and important ideas. It also gives them a chance to explore those ideas in their own writing as they develop their analysis and argumentative skills and find their individual writing voice.
Of course, a primary reason parents choose AP courses for their high school students is to prepare them for the English Language and English Literature Advanced Placement Exams themselves. High-scoring students have the potential to earn college credit through taking these exams! If you earn an AP Exam score of 3 or higher, chances are you can receive credit, advanced placement or both from your college. For more on earning credit for your AP scores, check out this helpful resource from the College Board. My AP English Language and AP English Literature courses are both certified by the College Board, which means they are truly taught at an introductory college level and are strong, relevant preparation for the exams. It’s a confidence and maturity-building experience – and can earn college credit as well!
Back to that combination of excitement and intimidation: How do you know you are ready for an AP course? Is there any way to ensure you enter the AP classroom feeling comfortable and ready to sink your teeth into the texts?
Yes, absolutely!
Fortunately, there are very specific skillsets an AP teacher would love to see a student possess before they enter an AP English class. The printable resource included below has two parts: first I list the specific skills a student should strive to gain before an AP English course, and then I include a general “game plan” including specific classes which help to build those skills! The resource helps to plan from junior high; however, if you have a high school student who would love to join an AP course this fall but would like an additional “skills boost” I have a summer class which is especially geared to help: Introduction to Advanced Placement English Writing (summer session).
Happy planning! If you have any questions about AP courses, feel free to reach me at [email]lserbickiap@gmail.com[/email].
Lili Serbicki teaches AP English Literature, AP English Language, and Creative Writing for Aim Academy. This summer she is also offering Intro to AP English Writing, Senior High Creative Writing, Junior High Creative Writing, and SAT English Prep.
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Get Involved with Government: 5 Ways to Get Your Student Invested
- Be informed – Statistics show that approximately 50% of eligible adults don’t vote in many elections. One reason is that it takes work to be informed about the issues and candidates. Take the time to understand how the government works and research some key issues. Visit candidate websites or call them for clarification of their positions.
- Ask if you can interview a local official. This can simply be a survey that you type up. Ask about topics that are important to you. Or, just stop by with a paper typed up with your position on an issue. Either way, you may be surprised at how much is accomplished through a face to face meeting. You can use this information to “be informed” (#1) about the candidate.
- Attend a legislative session in your town, county, or state. This may take some extra time, but it demystifies the working of government. There are real people meeting and talking about issues that affect our lives. This will help students see that they too can become a legislator in the future.
- Attend an event, activity, or protest to raise awareness of an issue. Peacefully protesting is an American tradition and freedom of speech is guaranteed in the First Amendment to the Constitution. Exercising your rights is important in a democratic republic and constructive when done with the right attitude toward others.
- Pick an issue that is important to your family and write a letter to the editor of a news source. This is a traditional, but effective, way to share your ideas with others. It’s free, and most local news organizations will gladly print your well thought out ideas. You can try sending your letter to larger media outlets as well; they might just publish it! You could also write a letter to your state or federal representative. They record this data as a way to gauge public opinion.
Remember that apathy is the enemy of good government. As discouraging as government policies might be to us, we shouldn’t give up involvement. Show your children that you are willing to take the time to vote and be engaged. We don’t want to forsake our privilege of shaping the government. Our political future depends on us!
Nate Gilbert teaches Introduction to Government and Introduction to Economics for Aim Academy. When he isn’t teaching online he is actively involved in homeschooling his own children.
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The Importance of Science Labs (and how to make them happen)
From the first lab science I took in ninth grade, biology, I had a terrible time understanding what the importance of labs was. I figured I could learn anything that needed to be learned from a book or the teacher’s lecture. Labs were just a waste of time. As a student that lived inside my own head and often spaced out during lab time, the importance of labs was lost to me until I began teaching students myself and I realized that labs have the power to:
- make concepts more personal and memorable
- motivate kinesthetic learners who need a break from the book work
- demonstrate to students the realities of lab work like sources of error and interconnectedness of ideas
- allow students to discover concepts on their own before they learn about them in a more abstract sense.
This post will cover why the first two reasons are so integral to learning, the next post will cover the last two reasons, and then the third post will give you some ideas of how you can help your own student be successful, so be sure to come back for the other two parts of this series.
If one type of assignment is going to be skipped in my science classes, it’s generally the labs. Sometimes students tell me they just don’t have the time or they need parental help so they don’t always get to the assigned lab experiments and investigations. However, I continue to assign labs in my classes because I find that students often need that physical experience to really cement an idea in their head. Sure, you can read about how much trash you make in a day, a week, or a year; but having students collect their trash and sort and weigh it makes much more of an impact and makes the topic much more personal for them. When it comes to assessments later in the year, a student is more likely to remember the experience a lab provides versus something they read in a book. As proof, I submit the fact that I still remember, 20 years later, that both plant and animal cells contain and endoplasmic reticulum, which I left off of my own plant cell model in ninth grade.
Another great aspect of labs is that it helps students who are kinesthetic learners, especially boys, get a chance to physically learn about a concept. When I student taught, all the students at the school were required to take physics, but there were several levels to choose from. The least “academic” version was generally chosen by the students who also attended technical school, mostly because of scheduling. This version was catered to their need for a hands-on learning experience, as each unit was taught with a project as the focus. The students built hot air balloons to learn about density, bridges to learn about forces, and k’nex cars to learn about kinematics. Those students who, in other classes, often performed poorly on written assignments soared when given the chance to create and demonstrate their knowledge in a different way. They still had homework and tests, but they also had the project to let their grade reflect their knowledge rather than punish them for not being reading/writing learners.
Come back next week to learn more about the importance of labs and how you can help your student when it comes time for a lab activity, but for now please post below with the successes you’ve seen with your own students with regards to labs. Or if you’ve struggled, please share that too!
Kristen Lauria teaches AP Computer Science Principles, AP Environmental Science, Environmental Science, AP Physics 1, and Physics as well as several math classes. Her goal is to share her love of math and science with all of her students at Aim Academy. She also homeschools her own two children.
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The Importance of Science Labs (and how to make them happen) Part Two
In the last post we talked about two great reasons why having your kids complete the lab component of a course is integral to their success and why the benefits this produces may not be obvious. This post will cover the other two reasons I feel that labs are truly important to the study of science and even math. Any one of these reasons should be enough for you to overcome any reasons you might have to skip the lab portion of a class, but these last two are really important when it comes to upper-level science classes in high school. Whether your students plan to pursue college or not, these benefits will help them both inside and outside the classroom.
First, a real, but not always obvious, gain of having students complete labs is that they get the opportunity to learn about aspects that are difficult to grasp from just reading about them. These aspects include, but are not limited to, sources of error, the interconnectedness of concepts, and the physical limitations of lab experiments. When students have to recreate a famous experiment themselves, it brings to life the realities that those highly-regarded scientists dealt with. It also shows students why it can be very difficult to prove an idea using a physical experiment and why it often takes so many trials and years of hard work to prove an idea and turn it into an accepted theory. Labs also demonstrate to students how interconnected concepts they learn are; like when they try to prove that there is no horizontal acceleration when learning about motion in physics, they have to disregard the effects of friction and air resistance. This also gives them an opportunity to brainstorm their own ideas of how to minimize these effects, which gives them a chance to exercise logic and abstract thinking. Or when they perform a chemistry titration and forget to put the indicator, phenolphthalein, in and the test tube never changes color. This never happened to me, but I’m sure some poor soul kept adding acid and the pH never seemed to change.
And, finally, the last way that I want to mention why labs are important for science classes is that it, if done right, can give students the chance to discover a scientific principle on their own. For example, in my AP Physics classes, students are asked to complete some experiments before the unit starts. This gives them the chance to think through what they see happening the same way countless scientists have before them, sometimes even deriving the equations that will be used in the unit from their own experimental data. Giving students that opportunity can do wonders for their confidence and ensures that they understand why the abstract ideas presented are true and how the equations are developed.
I have always been more interested in theory than applied math and science. Labs weren’t always my favorite part of class. But having taken many of both types of classes and having performed numerous labs in my time, I can confidently say that labs are an integral part of science (and activities in math often have the same benefits). I encourage my students to not skip over the lab activities and I would encourage you, as parents, to help your student work through the labs even if you both find them challenging. The benefits you’ll reap from completing them will far outweigh the trouble you’ll go to getting them done. Here’s one lab activity you can try with your student and see the benefits yourself, even outside of a course!
The final part of this lab series will cover how you can help your student do well on labs. It will contain real practical tips that you can use right away. What barriers have you found that keep your student from tackling lab activities? I’d love to hear what you think below!
Kristen Lauria teaches AP Computer Science Principles, AP Environmental Science, Environmental Science, AP Physics 1, and Physics as well as several math classes. Her goal is to share her love of math and science with all of her students at Aim Academy. She also homeschools her own two children.
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The Importance of Science Labs (and how to make them happen) Part Three
In the last two posts, I talked about how lab activities benefit your student, but now I’d like to switch gears a bit and discuss how you can help your student get through labs and make a success of those assignments they may be avoiding. But first, it helps to understand some of the reasons students avoid labs.
- They’re time consuming.
- They require planning ahead.
- They don’t have the materials.
- They feel overwhelmed or confused.
For the student who does well with bookwork and can get through assignments efficiently, having to stop to complete a lab can seem frustrating or a waste of time. Since you already know they are important, one way you can help your student is to schedule a regular lab time into your week. If they know the time is set aside for labs, and possibly means that there won’t be bookwork for that class on that day, they will hopefully see it as less of a time drain and more of a useful tool.
Many labs that you complete will require planning ahead. If your student doesn’t look at the lab ahead of time, they may not know that the steps will take several hours or days and won’t plan accordingly. In addition to what they might learn in the lab, this is a great skill to learn for life. However, bear in mind that most teens don’t have the ability to do this on their own. The part of their brain that controls executive function, which includes planning, isn’t fully developed yet. They may need you to model for them how to plan out the activity, and in the beginning, the planning may fall entirely to you. If the activity will take several days, help them by getting them started each day and showing them what needs to be done. Write out the steps and which days they need to be completed on and follow up by checking that those steps have been done so that Friday doesn’t roll in and no progress has been made.
Sometimes the planning process will include gathering materials. Just as the planning may initially fall to you, so might the materials-gathering process. If the book is broken into units or chapters with multiple labs, try gathering the materials to a single box or cabinet (if it is safe to store the materials together). Demonstrate how to organize the materials by activity and soon your student will be able to follow your model and gather future materials themselves.
And the final reason many students avoid lab activities is that they feel overwhelmed. This is often a combination of the first three obstacles and by following the steps above, your student can often avoid this issue. If labs also overwhelm you, try starting by breaking the labs for a course into groups, then follow the steps above. Get out a calendar and plan for when each activity must start and how long it will take, giving yourself lots of buffer room for life and mistakes. Plan to do a little each day or set aside an entire day for labs, whichever works best for your family. Then gather the materials for the first few labs. Separate and label the material so you can see what you have and what still needs to be found. If you see the lab as small steps it won’t be so overwhelming and is much more likely to be done. Think of it like cooking a meal, you don’t do all the steps at once and it’s much less overwhelming if you have all the pieces together before you start. Planning is your best weapon when it comes to labs. In the end, it’s ok if you don’t do every lab, but make an effort to do a good chunk of them.
And finally, my biggest piece of advice is to let students do the labs themselves and that struggling is alright, even good, for your student. It’s the struggle during learning that makes the connections in our brains and doing the lab for your student won’t help them in the long run but working by their side and showing that you are learning right along with them will do wonders for their self-confidence and interest in the material they are studying. Even if you are familiar with the experiment, showing your interest and enthusiasm in the subject will help ignite a fire of interest in your student, even if the topic at hand isn’t their favorite subject. Lab activities are important, and more importantly, totally doable for both the scientist and non-scientist alike! If one activity doesn’t work, chalk it up to experience and move on. Use what you’ve learned to make the next activity a success!
Find a great lab activity here that you can practice with! It’s fun and it doesn’t count toward your grade, so try it out with your student and see if you both don’t have fun and learn at the same time! Comment below with how it turned out!